What to expect
Some sessions may feel spacious and reflective; others might involve exploring difficult feelings or patterns with care and curiosity. Our work will unfold at the pace that feels right for you, centred around your needs each week.
What Counselling Can Offer
Counselling gives you time and space to understand what’s happening beneath the surface - the parts you may have held silently for a long time. Whether you’re facing a specific issue, or simply a sense of being “stuck”, therapy is a place to gently untangle what feels heavy or unclear.
How I work
In our sessions:
You set the pace
You don’t have to filter or protect anyone’s feelings
Emotion, silence, uncertainty or overwhelm - all of it is welcome
Session details
£50 per 50 minute session
In person in Hove or Lewes, or online from anywhere in the UK
Short-term or open-ended sessions and typically weekly, depending on your needs
I offer a free 15-minute consultation, online or by phone
I am not here to give you the answers, but to help you uncover the ones already within you. There may also be moments when I notice something just outside your view and I’ll offer it gently - a subtle shift in perspective to bring clarity where things have felt murky.
If you’ve ever longed for someone who really listens, who doesn’t rush to offer solutions before you’ve found your own words - that’s the kind of relationship I aim to build.
Contact details
lucyfcounsellor@gmail.com
07990 386372
© Lucy Francis. All rights reserved.
